Archives: Diety

Diety.

Fertility Diet

Centrum dietetyczne MonVita

Problems with fertility affect more and more couples of reproductive age. Adequate hormonal function is essential for successful ovulation. Unfortunately, a poor diet can play havoc with our hormones, which in turn, can lead to ovulatory issues. This means that eating certain foods and avoiding others can actually improve our fertility. Diet and lifestyle can affect both erections and sperm health. Certain diets, including those high in fat and animal protein, have been shown to hurt sperm health. High-sugar diets can lead to diabetes, a condition that is bad for sperm health and erections. A properly balanced diet helps not only to prepare a woman’s body for pregnancy, but also affects fertility in both sexes.

Read our scientific publications on the relationship between nutrition and fertility!

→ The effect of body weight on fertility in women,
Endocrinology, Obesity and Metabolic Disorders, vol. 8, no. 3, 2012

→ The influence of selected nutrients on the functioning of the reproductive system in women,,
Endocrinology, Obesity and Metabolic Disorders, vol. 9, no.1, 2013

E-advice & On-line Diet

Centrum dietetyczne MonVita

Regardless of where you live, we will try to help you achieve your goals during e-consultation. We adjust diet to your health condition, lifestyle, rhythm of the day, type of work, and taste preferences. We rely on seasonal and easily available products.
We will help you reduce weight in healthy way, adapt diet to many disorders. We work with children and adolescents, pregnant and lactating women, active people and people using different forms of vegetarian diets.

Cennik

Jednorazowy plan 7-dniowy: 200 zł (dla pary: 300 zł)

Jednorazowy plan 14-dniowy: 340 zł (dla pary: 450 zł)

Pakiet 1-miesięczny

Z początkową dietą:

– 7-dniową: 280 zł
– 14-dniową: 400 zł

– analiza dotychczasowego sposobu żywienia

– plan żywieniowy dostosowany do stanu zdrowia, stanu odżywienia, preferencji smakowych, organizacji dnia wysyłany online

– kontrola efektów diety

– dyspozycyjność dietetyka podczas trwania pakietu

– 1-miesięczna opieka dietetyka

Pakiet 3-miesięczny

Z początkową dietą:

– 7-dniową: 490 zł
– 14-dniową: 580 zł

– analiza dotychczasowego sposobu żywienia

– pierwszy plan żywieniowy 7- lub 14-dniowy dostosowany do stanu zdrowia, stanu odżywienia, preferencji smakowych, organizacji dnia wysyłany online

– kontrola efektów diety

– dyspozycyjność dietetyka podczas trwania pakietu

– po 2 wizytach kontrolnych online: nowe diety 7-dniowe

– 3-miesięczna opieka dietetyka

Pakiet 6-miesięczny

Z początkową dietą:

– 7-dniową: 790 zł
– 14-dniową: 880 zł

– analiza dotychczasowego sposobu żywienia

– plan żywieniowy dostosowany do stanu zdrowia, stanu odżywienia, preferencji smakowych, organizacji dnia wysyłany online

– kontrola efektów diety

– dyspozycyjność dietetyka podczas trwania pakietu

– po 5 wizytach kontrolnych online: nowe diety 7-dniowe

– 6-miesięczna opieka dietetyka

Gift vouchers

Centrum dietetyczne MonVita

Looking for a novel present for a birthday or special occasion? Treat a friend, relative or loved one to a gift which will help them learn how to manage their health and vitality for life and to feel good again.

Gift vouchers are the perfect way to help kick-start a friend or family member on their nutrition journey and a nutrition gift voucher is the perfect gift. In Centrum Dietetyczne MonVita you can order special gift vouchers.

Please contact me if you would like to find out more or buy a voucher.

MonVita Gift Voucher

For companies and educational institutions

Centrum dietetyczne MonVita

The Centrum Dietetyczne MonVita offer is addressed not only to individual clients, but also to group and corporate clients.

We offer:

  • lectures and trainings related to a healthy lifestyle for companies
  • dietary support for educational institutions: nutritional workshops for schools and kindergartens, nutritional education for children, parents and teaching staff, creating menus, evaluating and correcting existing menus, analyzing products offered in school shops, creating information materials and brochures
  • supporting promotional campaigns, picnics, outdoor events and events
  • preparation of substantive materials and various forms of advertising for companies and the press
  • supervision of dietary content in documents and books
  • giving opinions and recommending products of companies from the food and pharmaceutical industries
  • expert consultations for the media
  • dietary support in the field of patient management, preparing and balancing menus for catering companies and restaurants
  • writing articles and giving interviews for the media
  • organizing and conducting holidays and camps with a dietitian and healthy cooking workshops

A HELTHY MIND IN A HEALTHY BODY!

Employee health is an important capital of every enterprise. Professional work is a large fraction of our life. It requires a lot of energy, motivation, commitment and more and more dedication. Research carried out by the European Agency for Safety and Health at Work showed that nearly 60% of sick leaves in 2014 were issued due to excessive levels of stress and fatigue among European workers. That is why the European Union has launched a six-year program of occupational health, safety and protection “Healthy Workplaces” for the years 2014-2020.

The program is to make employers aware of the problem not only of the physical but also mental condition of employees. For this reason, companies more and more often, in addition to physical condition, also focus on the mental condition of employees and stress reduction. These elements, in turn, affect the quality of the work performed and translate into the results of each organization.

THE CONDITION AND WORK OF THE GUT IS DIRECTLY RELATED TO OUR WELL-BEING AND EFFICIENCY

Did you know that the gut is called our “second brain“? Depressed mood, depression, decreased efficiency and productivity at work may be directly related to digestive problems. Serotonin, also known as the happiness hormone, plays a key role in the peristalsis of the gut, and 95% of its resources are produced in the gut. The digestive system can also send signals directly to the brain via the so-called vagus nerve.

A HEALTHY EMPLOYEE IS A PRODUCTIVE EMPLOYEE

The idea of ​​work-life balance is very important for the physical and mental health of employees. Regular breaks at work for a meal increase the efficiency of employees, prevent fatigue and translate into better performance of official duties. This concept is also part of a much broader corporate wellness ideology, which aims to improve the company’s financial performance by taking care of the health and well-being of its employees.

INVITE US TO YOUR COMPANY!

We offer workshops, lectures and dietary consultations with body composition measurements directly at your company’s premises. We also work with physiotherapists, personal trainers, fitness instructors and specialists in the cosmetics industry.

WE INVITE YOU TO COOPERATION!

THEY TRUSTED US:

Nasze relacje z wydarzeń:

JUNIOR Program

Centrum dietetyczne MonVita

Get to know the JUNIOR program!

Our clinic also specializes in children’s dietetics. We emphase on engaging children in the process of changing their lifestyle and diet. In working with children, we use a variety of activating methods
Continue reading JUNIOR Program