You get to know how properly compose a diet, what to eat, how much and in what proportions. We adjust diet to your health condition, lifestyle, rhythm of the day, type of work, and taste preferences.

The “Program for Two” can be good solution for couples, kinsfolk, friends and whole families. Joint meetings are also good motivation to change eating habits among all family.

This is a great program for people who do not need weight reduction, but want to learn the secrets of healthy eating and get a feedback about their diet.

Planning the pregnancy, pregnancy and breastfeeding is a great opportunity to change your eating habits. The nutritional status of prospective moms and women during pregnancy

According to recent studies, well-balanced vegetarian and vegan diets are good for all stages of life, including pregnancy, lactation, childhood, adolescence and athletes.

Thanks to proper nutrition you can improve the condition of the body, correct physical performance gain muscle mass and reduce total body fat.

This is an option for you

Food allergies and intolerances are becoming more common diseases both among children and adults. During the visit, we will learn you how to follow an elimination diet without worrying about the risk of nutritional deficiencies

Problems with fertility affect more and more couples of reproductive age. Adequate hormonal function is essential for successful ovulation. Unfortunately, a poor diet can play havoc with our hormones, which in turn, can lead to ovulatory issues. This means that eating certain foods and avoiding others can actually improve our fertility. Diet and lifestyle can affect both erections and sperm health. Certain diets, including those high in fat and animal protein, have been shown to hurt sperm health. High-sugar diets can lead to diabetes, a condition that is bad for sperm health and erections. A properly balanced diet helps not only to prepare a woman's body for pregnancy, but also affects fertility in both sexes. Read our scientific publications on the relationship between nutrition and fertility! → The effect of body weight on fertility in women, Endocrinology, Obesity and Metabolic Disorders, vol. 8, no. 3, 2012 → The influence of selected nutrients on the functioning of the reproductive system in women,, Endocrinology, Obesity and Metabolic Disorders, vol. 9, no.1, 2013

Do you weigh too little and do not know how to gain weight healthy? Are you worried about your appearance and fast metabolism? Do you have problems with concentration, are you weakened or do you have little energy? We will analyze your lifestyle, diet and suggest a diet based on the right

Regardless of where you live, we will try to help you achieve your goals during e-consultation. We adjust diet to your health condition, lifestyle, rhythm of the day, type of work, and taste preferences. We rely on seasonal and easily available products. We will help you reduce weight in healthy way, adapt diet to many disorders. We work with children and adolescents, pregnant and lactating women, active people and people using different forms of vegetarian diets. Cennik Jednorazowy plan 7-dniowy: 200 zł (dla pary: 300 zł) Jednorazowy plan 14-dniowy: 340 zł (dla pary: 450 zł) Pakiet 1-miesięczny Z początkową dietą: – 7-dniową: 280 zł – 14-dniową: 400 zł – analiza dotychczasowego sposobu żywienia – plan żywieniowy dostosowany do stanu zdrowia, stanu odżywienia, preferencji smakowych, organizacji dnia wysyłany online – kontrola efektów diety – dyspozycyjność dietetyka podczas trwania pakietu – 1-miesięczna opieka dietetyka Pakiet 3-miesięczny Z początkową dietą: – 7-dniową: 490 zł – 14-dniową: 580 zł – analiza dotychczasowego sposobu żywienia – pierwszy plan żywieniowy 7- lub 14-dniowy dostosowany do stanu zdrowia, stanu odżywienia, preferencji smakowych, organizacji dnia wysyłany online – kontrola efektów diety – dyspozycyjność dietetyka podczas trwania pakietu – po 2 wizytach kontrolnych online: nowe diety 7-dniowe – 3-miesięczna opieka dietetyka Pakiet [...]

Gift vouchers are the perfect way to help kick-start a friend or family member on their nutrition journey and a nutrition gift voucher is the perfect gift. In Centrum Dietetyczne MonVita you can order special gift vouchers.