In order for the weight reduction process to be safe for your health, the weight loss rate should not be higher than 2-4 kg per month. The speed of achieving the goal may also depend on the accompanying disorders, health condition and your commitment. Coming to your dream figure is a process – a process to which your body must adapt, which lasts and consists not only in losing kilograms, but also in reevaluating the way of thinking – about a healthy diet, a healthy lifestyle or taking care of yourself in general.
