Fertility Diet

Centrum dietetyczne MonVita

Problems with fertility affect more and more couples of reproductive age. Adequate hormonal function is essential for successful ovulation. Unfortunately, a poor diet can play havoc with our hormones, which in turn, can lead to ovulatory issues. This means that eating certain foods and avoiding others can actually improve our fertility. Diet and lifestyle can affect both erections and sperm health. Certain diets, including those high in fat and animal protein, have been shown to hurt sperm health. High-sugar diets can lead to diabetes, a condition that is bad for sperm health and erections. A properly balanced diet helps not only to prepare a woman’s body for pregnancy, but also affects fertility in both sexes.

Read our scientific publications on the relationship between nutrition and fertility!

→ The effect of body weight on fertility in women,
Endocrinology, Obesity and Metabolic Disorders, vol. 8, no. 3, 2012

→ The influence of selected nutrients on the functioning of the reproductive system in women,,
Endocrinology, Obesity and Metabolic Disorders, vol. 9, no.1, 2013