We provide also consultations in English.
We start a cooperation from dietary advice in our office. We get to know about your health, previous habits and make a body composition test which tell us about amount of fat, lean mass and amount of water in your body. After that, we can estimate your requirements concerning energy and other nutrients and choose appropriate number of calories in diet which will help you to reach your aim (correct health, lose weight, gain muscle mass or maintain present weight).
What set us apart:
✔ higher education – registered dietitian
✔ seven years’ experience
✔ real food, no supplements
✔ no fad diets! Only evidence-based medicine and clinical dietetics
We are situated at Jerozolimskie Street 119 “A”, premises number 27, 5th floor.
Do you not live in Warsaw?
Don’t worry! I can prepare and send you nutrition plan via e-mail.
➡ weight management
➡ chronic disease management (high cholesterol level, high blood pressure, diabetes etc.)
➡ digestive disorders and GI health (celiac disease, gluten sensitivity, inflammatory bowel disease, constipation, diarrhea)
➡ irritable bowel syndrome (IBS) and the low-FODMAP diet
➡ polycystic ovary syndrome (PCOS)
➡ insulin resistance
➡ autoimmune disorders (Hashimoto’s Thyroiditis, rheumatoid arthritis, psoriasis disease)
➡ pediatric nutrition
➡ food allergy and intolerance
➡ sports nutrition
➡ prenatal and postnatal nutrition
➡ plant-based nutrition (veganism, vegetarianism)
➡ eating for energy
➡ eating disorders (anorexia, bulimia, binge eating disorder), disordered eating patterns, mindfulness, emotional eating and food cravings
➡ general health and wellness